https://johndegl.wixsite.com/iowastylewrestling/isw-info-blogRSS for NodeSat, 13 Jun 2026 16:20:56 GMThttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/12/31/isw-alumni-have-banner-holiday5fd0a07e710c0200178956aeSat, 31 Dec 2016 20:30:13 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/10/05/-i-like-the-hard-part-of-it-snyder-said-some-days-it-s-harder-than-others-but-every-pie5fd0a07e68c160001715452bWed, 05 Oct 2016 18:32:49 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/10/05/why-teams-organizations-fail5fd0a07e68c160001715452cWed, 05 Oct 2016 18:22:45 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/09/28/oct-18th-isw-college-prep-seminar-combine-faq5fd0a07e68c160001715452dThu, 29 Sep 2016 00:52:05 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/sam-speno5fd0a07e68c1600017154524Tue, 02 Aug 2016 15:38:31 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/kevin-jack-2013-new-england-champ5fd0a07e68c1600017154527Tue, 02 Aug 2016 15:37:25 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/joey-grippi-2013-ncaa5fd0a07e68c1600017154525Tue, 02 Aug 2016 15:36:35 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/joe-mastro-2013-all-state5fd0a07e68c1600017154526Tue, 02 Aug 2016 15:35:47 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/allen-huguenots-2011-ny-state-champ5fd0a07e68c1600017154529Tue, 02 Aug 2016 15:34:29 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/dave-colagiovanni-2011-ncaa-all-american5fd0a07e68c160001715452aTue, 02 Aug 2016 15:32:53 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/dylan-realbuto-2012-ny-state-champ5fd0a07e68c1600017154528Tue, 02 Aug 2016 15:31:49 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/steve-rodrigues-2011-ny-state-champ5fd0a07e335c6c0018c78923Tue, 02 Aug 2016 15:30:59 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/jimmy-duckham-2011-ny-state-champ5fd0a07e335c6c0018c78921Tue, 02 Aug 2016 15:30:04 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/james-brundage-2009-ny-state-champ5fd0a07e335c6c0018c78922Tue, 02 Aug 2016 15:27:36 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/joe-mazzurco-3x-all-state5fd0a07e335c6c0018c7891eTue, 02 Aug 2016 15:26:35 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/andres-lenzi-2x-nystate-champion5fd0a07e335c6c0018c78920Tue, 02 Aug 2016 15:24:07 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/brian-realbuto-3x-ny-champion5fd0a07e335c6c0018c7891fTue, 02 Aug 2016 15:23:14 GMTJohn Deglhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/testimonial-ohio-state5fd0a07e335c6c0018c78924Tue, 02 Aug 2016 15:21:08 GMTTom Ryanhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/testimonial-eric-semenetz5fd0a07e335c6c0018c78927Tue, 02 Aug 2016 15:20:03 GMTEric Semenetzhttps://johndegl.wixsite.com/iowastylewrestling/single-post/2016/08/02/testimonial-cj-matchese5fd0a07e335c6c0018c78925Tue, 02 Aug 2016 15:18:40 GMTCJ Marchese